Loving Life In Spite Of Alzheimer's
Alzheimer's disease is known as a disease affecting brain function. Although doctors may not yet be sure of how the disease develops or even how to correctly diagnose it, there are certain research studies that have shown that the disease can be controlled. One way that the disease development can be delayed or even avoided is by trying to keep the mind active. This can be done in many ways.
Staying mentally active is a way to combat the development of the disease. Trying to make the brain stay active even with the elderly can help slow down the deterioration associated with Alzheimer's. Challenging the mind is good exercise for the brain. Giving the brain a good workout daily can help sharpen it as well as help strengthen it. It can be as easy as solving crossword puzzles or reading. Learning new skills as well as taking classes can also help give the mind the exercise to make it develop. Pursuing hobbies can also be a good way to help keep the mind active.
Aside from keeping the mind active, physical activities can also help maintain a good brain. Physical exercises can help improve blood flow into the brain as well as to all parts of the body. Improved blood flow means that the brain cells as well as the other cells in the other organs and tissues get the much needed oxygen and nutrients needed to develop and function.
Diet is another important part of living well even with the threat of Alzheimer's. One of the most important nutrients for the brain is Vitamin B. it is actually a group of vitamins that may aid in making the brain as well as the other parts of the body healthy. One of the most important of these B vitamins is vitamin B12. This vitamin aids in the formation of red blood cells as well as help maintain the central nervous system. Vitamin B12 also aids in the body's metabolism.
Vitamin B12 is also known to help reduce homocysteine levels in the body. Studies have shown that high levels of homocysteine in the body are associated with the development of Alzheimer's disease. Not only that, the high levels of homocysteine may also be associated with the development of vascular dementia, stroke and cardiovascular disease.
What makes this important to bear in mind especially for seniors is that many can easily become deficient in the vitamin. As people age, their ability to process this nutrient diminishes and therefore are prone to suffer from vitamin B12 deficiency. This can be remedied through a well balanced diet or even taking vitamin B supplements in order to compensate for the deficiency. Doing so may help a lot in trying to help people learn loving life despite the threat of Alzheimer's.
Loving Life By Keeping Fit
Loving life means trying to take care of your health. In order to do so, you must try to make it a lifelong habit to keep fit. It can be challenge for some just to try and maintain a fitness regimen and transform it into a habit. But there are way in which keeping fit can be made a little bit easier.
Keeping fit does not always mean trying to kill yourself just going through the round of exercises day by day. In order to make a fitness regimen easier to follow as a habit, there are times that just making it simple is the best way. You do not have to go to the gym just to stay fit. There are simple and easier ways to do this.
What is important is that you try to find some physical activity that you love to do and would enjoy while doing it. The main idea is to get and stay active by working out your body in a way that can allow you to burn fat and lose some of that excess baggage. It can be as simple as having a daily walk on the park or just by going around the city by foot instead of by car. Hiking in the woods and using your bicycle to get around also makes for a good workout especially if you do it regularly.
If you are really serious about trying to stay fit, start making some goals in losing weight. Try to be more realistic and specific about it. Sure having lofty goals can sometime be great to think about. But if these goals are too difficult to achieve, then they do not mean anything at all. Try to start your fitness goals simple. You can try having to lose a pound in a week as a reachable goal. Keeping in mind to walk at least five minutes a day can be a goal simple enough to follow. But what is important about these goals is that you may be able to achieve them. Little by little, you then try to reach out for something bigger as you grow accustomed to doing your simple goals.
Another way to make it easier for you to keep fit is by trying to keep track of your progress. Being able to see that you are actually losing weight and getting active can easily strengthen your resolve to continue on. Make sure that you have your progress report in a place where you can see it and update often.
One way to make a habit of keeping fit is by having someone to join in with you. Having a friend along or even joining in a group of individuals trying to keep fit will make the habit become interesting and enjoyable. The challenge to do better in keeping fit becomes appealing and attractive if you have someone with you doing the same thing.
Keeping fit need not be something that should be boring to do. In fact it can also be an enjoyable endeavor only if you know how to. One of the best ways to keep a fitness regimen a habit is by trying to make it fun to do. You can easily follow it on a daily basis if you find it fun and enjoyable. The best part is that you are having fun while trying to stay trim. Now that is loving life in a sense.
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